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Welcome the New Year with Balance: My 21-Day Gut Reset Journey with CanPrev

Writer's picture: Astrid FoxAstrid Fox

Why I’m Embracing the 21-Day Gut Reset: A Personal Story


Today marks Day 1 of my 21-Day Gut Reset, hosted by CanPrev, a Canadian brand that’s been a part of my wellness journey. My gut healing story began in 2013 when I was diagnosed with ulcerative colitis (UC), an inflammatory bowel disease that brought life to a standstill. Symptoms like bloody diarrhea, rapid weight loss, and abdominal pain left me debilitated. A particularly stressful event triggered a major flare-up, forcing me to seek answers and learn everything I could about the digestive system.

In the depths of pain, I discovered resilience. By 2016, I reached remission through consistent effort and a focus on understanding my body—a milestone I’ve maintained with immense gratitude. This experience transformed my perspective on health, helping me find a deeper connection to myself. It also sparked a lifelong curiosity about caring for my body in ways that evolve with life’s changes.



Wellness Evolves with Life


Fast-forward to today, I’m in a new phase of life—navigating menopause and supporting my mental health ( ADHD). This naturally shifted how I view gut health. I’m now exploring the intricate relationship between our gut and cognitive functions, recognizing how the microbiota connects our nervous, immune, and endocrine systems. It’s all about balance—a state of homeostasis that supports a more vibrant self.


What is the CanPrev 21-Day Gut Reset?


This program is about reflection and resetting. It encourages us to evaluate our current habits, add more variety to our diets with nutrient-dense whole foods, and reduce foods that weigh us down. Beyond food, the reset focuses on upgrading lifestyle practices, like improving sleep, incorporating movement, and embracing mindfulness.

I first joined the program in 2023 and found it to be more than just a guide for gut health. It provided a sense of community, connection, and accountability, along with valuable resources that made the experience truly enriching. This year, I’m excited to approach it with an open mind and a fresh perspective—a perfect way to welcome the new year!


Alignment with My Wellness Philosophy


The CanPrev 21-Day Gut Reset aligns perfectly with my evolving approach to wellness as I navigate the challenges of menopause and ADHD, while also supporting my mental health. Inspired by the Nutrivore philosophy, I’ve learned that dietary diversity and a more permissive approach to eating can help anyone, regardless of where they're on their wellness journey, create a sustainable, healthy lifestyle. Today, my focus is on finding balance—nourishing myself with food, while incorporating other supportive practices like mindfulness, quality sleep, and movement.

It’s this holistic mindset that draws me to programs like the 21-Day Gut Reset —ones that emphasize progress over perfection and permission over judgment. These reminders reinforce that wellness isn’t about rigid rules but about creating a sustainable, adaptable, and joyful way of living.


Join Me on This Journey


Curious about my process? Follow along me @feedthenutrivore, where I’ll be sharing insights, challenges and other updates through this reset. Hope you will find takeaways and add them to your paths to wellness. Together, we can embrace progress, adaptability, and the beauty of finding what truly works for each of us.


See you in the Gut Reset!


Astrid

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